In this half-day workshop, you will experience a practice that will leave you relaxed and renewed. You will leave with tools to easily incorporate into your daily life to keep you connected to an unlimited source of compassion, build resilience, reduce stress, and prevent burnout.

Arline Saturdayborn, ChIME 2014, has been studying, practicing, and teaching mindfulness for over 35 years. She has trained with many  teachers including Jon Kabat-Zinn and is a trained Sustainable Compassion Training Teacher. She has offered these trainings to peace-builders in Bosnia, and teachers and caregivers in the New England area. She is currently a professor at USM in Portland offering Sustainable Compassion Training as a full semester course through the College of Science,Technology, and Health.